60-Minute Movement Practices For Delightfully Pain-Free Days

Reconnect, realign and fall in love with your body again.

The ability to move - and express - is one of life’s greatest joys. When we tune in to our bodies and move with love and intention, something remarkable happens: healing begins.

Movement is magic. Movement is the remedy.

My practice is designed to rejuvenate your body and rekindle your joy for being active and alive. Every week, I’ll hold space for you to calm the mind and reconnect with yourself through specialized movements that create freedom and ease.

Because pain...you’re over it right?

You’ll leave the class with a boost of joyful energy, a sense of pain relief, and feeling supported by others who are on the same path to healing. And most of all, a renewed love for your resilient body and all it can do!

Sign up to join me online every Thursday from 10:00 - 11:00am (MDT).

Certified Yoga Therapist
RYT 200 Yoga Alliance

Information on this website is not intended for medical advice. See your health care provider for any health concerns. By using this website and/or viewing, reading about or practicing any postures, exercises, physical movements, breath practices, energy practices or any other alternative practices contained herein, you are agreeing that you are in good health, cleared by your healthcare professional, to participate in physical activities and you release Elemental Motion and Sue Kruszewski from any liability involved in the practice.