Join Me Online for Live-Streamed Classes
When: Thursdays from 10 - 11 am, beginning again on March 4th!
Length: 60 minutes...
just enough to do a little movement, get connected and find peace within
My aim is to keep us connected in this virtual way.
A few tips to prepare for the best experience for these live-streamed online classes:
- try to be in a quiet space for the 60 minutes - you will get the most of out this time when you can participate with no distractions
- make sure you are in a space at home where you can move a little and be able to extend your arms out to the sides
- have these few items handy: a blanket, a cushion, a belt/strap/tie, a tennis ball or yoga tune-up ball and any yoga props that you might have
- set yourself up near a wall, so that you have some wall space available, if possible
- no yoga, fitness, or movement experience necessary. Just come as the beautiful being that you are.
$19/class or $70 for all 4 classes in March (no GST)
No refunds on missed classes.
Payment by email transfer is preferred. Send e-transfer to firstname.lastname@example.org; no security word required. Thank you.
How To Attend
Topic: Thursday Morning Movement with Sue!
New link to join is coming soon!