Join Me Online for Live-Streamed Classes

When: Thursdays from 10 - 11 am, beginning again on March 4th!

Length: 60 minutes...
just enough to do a little movement, get connected and find peace within

My aim is to keep us connected in this virtual way.

A few tips to prepare for the best experience for these live-streamed online classes:

  1. try to be in a quiet space for the 60 minutes - you will get the most of out this time when you can participate with no distractions
  2. make sure you are in a space at home where you can move a little and be able to extend your arms out to the sides
  3. have these few items handy: a blanket, a cushion, a belt/strap/tie, a tennis ball or yoga tune-up ball and any yoga props that you might have
  4. set yourself up near a wall, so that you have some wall space available, if possible
  5. no yoga, fitness, or movement experience necessary. Just come as the beautiful being that you are.
Details

$19/class or $70 for all 4 classes in March (no GST)

No refunds on missed classes.

Payment by email transfer is preferred. Send e-transfer to info@elementalmotion.ca; no security word required. Thank you.

How To Attend

Topic: Thursday Morning Movement with Sue!

New link to join is coming soon!

Our Sessions & Classes

Certified Yoga Therapist
RYT 200 Yoga Alliance

Information on this website is not intended for medical advice. See your health care provider for any health concerns. By using this website and/or viewing, reading about or practicing any postures, exercises, physical movements, breath practices, energy practices or any other alternative practices contained herein, you are agreeing that you are in good health, cleared by your healthcare professional, to participate in physical activities and you release Elemental Motion and Sue Kruszewski from any liability involved in the practice.