Join Me Online for Live-Streamed Classes

When: Thursdays from 10 - 10:40 am, on November 5, 12, 19, 26

Length: 40 minutes... just enough to do a little movement, get connected and find peace within

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For Live-streamed movement classes

My aim is to keep us connected in this virtual way. I always call on Spirit to guide me in each session, so what happens in a session is always what is needed for all. It always just works out perfectly that way.

A few tips to prepare for the best experience for these live-streamed online classes:

  1. make sure you are in a space at home where you can move a little and be able to extend your arms out to the sides
  2. have these few items handy: a blanket, a cushion, a belt/strap/tie, a tennis ball or yoga tune-up ball and any yoga props that you might have
  3. set yourself up near a wall, so that you have some wall space available, if possible
  4. no yoga, fitness, or movement experience necessary. Just come as the beautiful being that you are.
Details

$14/class or $58.80 for all 4 classes

No refunds on missed classes.

Payment by email transfer is preferred. Thank you.

How To Attend

Topic: Thursday Morning Movement with Sue!

Every week on Thursday, 4 occurrence(s)
Nov 5, 2020 10:00 AM MST
Nov 12, 2020 10:00 AM MST
Nov 19, 2020 10:00 AM MST
Nov 26, 2020 10:00 AM MST

Join Zoom Meeting: https://us02web.zoom.us/j/89743308282?pwd=UERsc0dpc3dwcFA1dkJLNHF3NldVZz09

Click to download and import the iCalendar (.ics) files to your calendar system.

Meeting ID: 897 4330 8282
Passcode: 228840

Please share this information with anyone else you know who may benefit from a 40 minute movement and connection class.

Our Sessions & Classes

Certified Yoga Therapist
RYT 200 Yoga Alliance

Information on this website is not intended for medical advice. See your health care provider for any health concerns. By using this website and/or viewing, reading about or practicing any postures, exercises, physical movements, breath practices, energy practices or any other alternative practices contained herein, you are agreeing that you are in good health, cleared by your healthcare professional, to participate in physical activities and you release Elemental Motion and Sue Kruszewski from any liability involved in the practice.