Do Yoga From Home

Our Online Memberships

FREE
$0
per month
  • Classes Include:
  • Introduction
  • Movement Sampler
  • Whole Body Movements (Just for Fun!)
Essentials
$25
per month
  • Classes Include
  • All About the Legs 1
  • Freedom for Hands and Wrists
  • Functional Feet & Agile Ankles 1
  • Glorious Glutes & Hamstrings 1
  • Happy Hip Flexors 1
  • Pelvic Mobility
  • Shoulder Help 1
  • Therapeutic Movement Classes 1
  • Therapeutic Movement Classes 2
  • Yoga Nidra Meditation and Breath Practices
OFFERED ONLINE THROUGH ZOOM

Workshop: Stretching Redefined

Date to be Determined

$35 + gst

It's Not 'Just Stretching'

Resistance stretching is a way of improving your usable range of motion by actively lengthening a muscle eccentrically. You'll be amazed at how wonderful this feels. Increase your range of motion, improve your mobility and experience your muscles in a new, safe and magical way using the principles of resisted stretching. It’s not 'just stretching’!

Join me for a 2 hour online workshop, delivered via Zoom, on a date to be determined. $35 + gst

This workshop will be a blend of why and how it works, and practices you can continue to do at home as resisted self-stretches. Allow 2 hours. It may include a short class and wrap up with relaxation to integrate, depending on the flow of the class and the needs of the group.

Want to Sample a Class?
Watch Our Intro Video!

Certified Yoga Therapist
RYT 200 Yoga Alliance

Information on this website is not intended for medical advice. See your health care provider for any health concerns. By using this website and/or viewing, reading about or practicing any postures, exercises, physical movements, breath practices, energy practices or any other alternative practices contained herein, you are agreeing that you are in good health, cleared by your healthcare professional, to participate in physical activities and you release Elemental Motion and Sue Kruszewski from any liability involved in the practice.