Our Online Memberships
- Classes Include:
- Movement Sampler
- Whole Body Movements (Just for Fun!)
- Classes Include
- All About the Legs 1
- Freedom for Hands and Wrists
- Functional Feet & Agile Ankles 1
- Glorious Glutes & Hamstrings 1
- Happy Hip Flexors 1
- Pelvic Mobility
- Shoulder Help 1
- Therapeutic Movement Classes 1
- Therapeutic Movement Classes 2
- Yoga Nidra Meditation and Breath Practices
- * Introductory price is valid through May 30, 2020.
Workshop: Stretching Redefined
Date to be Determined
$35 + gst
It's Not 'Just Stretching'
Resistance stretching is a way of improving your usable range of motion by actively lengthening a muscle eccentrically. You'll be amazed at how wonderful this feels. Increase your range of motion, improve your mobility and experience your muscles in a new, safe and magical way using the principles of resisted stretching. It’s not 'just stretching’!
Join me for a 2 hour online workshop, delivered via Zoom, on a date to be determined. $35 + gst
This workshop will be a blend of why and how it works, and practices you can continue to do at home as resisted self-stretches. Allow 2 hours. It may include a short class and wrap up with relaxation to integrate, depending on the flow of the class and the needs of the group.