Who Are Yoga Therapists?

Although all yoga is potentially therapeutic and healing, IAYT-certified yoga therapists specifically…

An Introduction to the Solar Plexus Chakra

The solar plexus chakra is located in the center of your belly, just above your navel. It is associated…

What is Rhythmic Movement?

Rhythmic movement is one of the most powerful tools for calming the nervous system and helping to integrate…