Although all yoga is potentially therapeutic and healing, IAYT-certified yoga therapists specifically apply yoga tools to address an individual‘s physical, mental, and emotional needs.
The solar plexus chakra is located in the center of your belly, just above your navel. It is associated with intellect and personal power. This powerful energy center helps to assimilate information and digest ideas that can be applied to your life.
Rhythmic movement is one of the most powerful tools for calming the nervous system and helping to integrate reflexes. It helps create balance in the body, allowing it to move through different positions and activities with greater ease.