Inside Our Studio

We focus on movement-based and energy-based approaches to bring balance, ease and calm to the whole body, helping integrate body, mind and spirit.

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Meet the Teacher

Sue is recognized for her ability to help people get out of pain and improve their function. She offers support and solutions for chronic and acute illnesses and conditions.

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Our Classes

Our unique classs offerings include Therapeutic Movement and Move More Classes, iRest Yoga Nidra Meditation and Yin Yoga, and Movement Workshops.

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Pricing

Get information on pricing for our Initial Consultation, Movement Classes & Sessions, Energyy Sessions and custom combination programs and packages.

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Pandemic Update

The Studio is Open for Private Appointments

Hello friends,

Over this past year, the challenging Covid situation has offered us many opportunities to choose how to react and to work with these challenges that have been given to us. I hope you have chosen to see these past few months as an opportunity to search for and create some new things and experiences in your life.

With the recent restrictions for Alberta gyms/studios to remain closed to groups but open to private, booked appointments, I am looking forward to getting back into the work I love to do, working 1:1 with you

Here is what’s happening with the studio:

  • Group classes are not allowed at this time, in studio. I will be setting up Zoom live-stream classes beginning in March.
  • Private Sessions will be offered on Tuesdays - Fridays. Please email me directly to book your times.
    *** Private movement or energy healing sessions are highly effective as virtual/distance sessions, so please consider booking a distance / virtual session as an option before booking an in-person private session. Thank you.

I hope to see you in a private session or online again very soon. Stay warm and be well.

Warmly,
Sue

Currently Available

Classes & Sessions

Private Appointments

Private sessions for movement or energy healing, in person or online. Booking Tuesdays - Fridays.

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Group Classes

Classes in the studio are not available at this time.

Live-Stream Classes

Classes streamed via Zoom. Pay only for the classes you attend. Thursdays at 10 am beginning in March.

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Online Classes

Movement classes from home, on demand so it fits perfectly with your schedule.

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OFFERINGS

What Makes Us Different

Private Appointments

Private sessions with Sue offer you a very personalized experience and support that is aligned with your individual circumstances and goals.

Group Classes (on Zoom)

Live-stream group classes offer an intuitive and individualized fun adventure in discovering more about how you work! Join me on Thursdays at 10, for a 45 minute class, beginning Thursday, March 4!

Energy Sessions

Energy Healing sessions provide additional support for your healing journey and can inspire powerful change.

Who We Are

Elemental Motion Movement Studio

Most of us came into this life designed for optimum living, function, and vitality.

We arrived whole - body, mind, and spirit.

And then ... life happened.

It manifested differently for each of us, but the result was the same: We lost our connection with our natural design and our ability to function optimally.

My life’s work is to help you return your body to optimal function and vitality. My process is integrative, combining my formal training as a teacher and yoga therapist with additional training in Reiki and many other modalities, and with my lived experience and keen intuition.

Using a wide range of focused movements and awareness, as well as breath and energy practices, we retrain your body, mind, spirit to work together -- the way we were designed to be in the first place. When we improve the way our limbs and parts are in relationship to each other, we heal. The symptoms you experience can give way to more energy, mobility, and vitality. We enjoy a fuller life.

I know this because I have seen it happen time and time again.

I am Sue and this is Elemental Motion.

ONLINE WORKSHOP

A Breathing Workshop for Wellness and Healing

Conscious awareness of our breath is essential to our wellness and healing. If you have been in my classes, you know how many times I invite you to become aware of your breath ... LOTS!

Join me for a 2 hour online workshop, through Zoom.

Date: Friday, February 12, 2021

Time: 10 am - Noon

Class Packs & Memberships

Purchase now to save on yoga classes

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Online Classes Available

Find and follow your favorite movement classes from anywhere,
using your phone, tablet or computer.

What Our Clients Say About Us

Have a question?

Contact Us

Feel free to send us any questions you may have. We are happy to answer them.

Our Location
Suite 256
8170-50st NW
Edmonton, AB T6B-1E6
Get Directions
Phone Number
587-785-5970
Email Address
info@elementalmotion.ca
Our Hours
Monday - Saturday:
8am - 9pm
Certified Yoga Therapist
RYT 200 Yoga Alliance

Information on this website is not intended for medical advice. See your health care provider for any health concerns. By using this website and/or viewing, reading about or practicing any postures, exercises, physical movements, breath practices, energy practices or any other alternative practices contained herein, you are agreeing that you are in good health, cleared by your healthcare professional, to participate in physical activities and you release Elemental Motion and Sue Kruszewski from any liability involved in the practice.