We focus on movement-based and energy-based approaches to bring balance, ease and calm to the whole body, helping integrate body, mind and spirit.Learn More
Sue is recognized for her ability to help people get out of pain and improve their function. She offers support and solutions for chronic and acute illnesses and conditions.Learn More
Our unique classs offerings include Therapeutic Movement and Move More Classes, iRest Yoga Nidra Meditation and Yin Yoga, and Movement Workshops.Learn More
Virtual Sessions Available
While physical distancing precautions are in effect, the studio is closed for in-studio classes. I am, however, open for online movement and energy sessions. Online sessions are equally as effective as in-studio sessions. During this time, I invite you to reach out if you need support. My prices are listed on this website, and I will also accept ‘pay what you can’. Reach out to me and let’s have a conversation.
- Private Movement sessions are facilitated with Zoom or FaceTime.
- Group Movement classes are handled over Zoom or FaceTime,
- Energy sessions are conducted over the phone or FaceTime.
Resistance stretching is a way of improving your usable range of motion by actively lengthening a muscle eccentrically. You'll be amazed at how wonderful this feels. Increase your range of motion, improve your mobility and experience your muscles in a new, safe and magical way using the principles of resisted stretching. It’s not 'just stretching’!
Join me for a 2 hour online workshop, through Zoom. $35 + gst
Workshop rescheduled - new date to be determined.
This workshop will be a blend of why and how it works, and practices you can continue to do at home as resisted self-stretches. Allow 2 hours. It may include a short class and wrap up with relaxation to integrate, depending on the flow of the class and the needs of the group.
What Makes Us Different
Private sessions with Sue offer you a very personalized experience and support that is aligned with your individual circumstances and goals.
Small group classes are offered daily Monday through Friday. These 75 minute classes offer an intuitive and individualized adventure in discovering more about you.
When nothing else has worked, our powerful energy sessions can support clients on their healing paths, and inspire lasting change.
Elemental Motion Movement Studio
Most of us came into this life designed for optimum living, function, and vitality.
We arrived whole - body, mind, and spirit.
And then ... life happened.
It manifested differently for each of us, but the result was the same: We lost our connection with our natural design and our ability to function optimally.
My life’s work is to help you return your body to optimal function and vitality. My process is integrative, combining my formal training as a teacher and yoga therapist with additional training in Reiki and many other modalities, and with my lived experience and keen intuition.
Using a wide range of focused movements and awareness, as well as breath and energy practices, we retrain your body, mind, spirit to work together -- the way we were designed to be in the first place. When we improve the way our limbs and parts are in relationship to each other, we heal. The symptoms you experience can give way to more energy, mobility, and vitality. We enjoy a fuller life.
I know this because I have seen it happen time and time again.
I am Sue and this is Elemental Motion.
What Our Clients Say About Us
An Awesome Online Session
Sue is so intuitive and follows through with what is being shown to her. I just had an awesome online session yesterday of an Illumination Process and HPA Axis reset. We dealt with fears of mine today, fears of the unknown, personal fears, ancestor fears handed down that do not even belong to me. Sue was guided to what chakra to work with and it turned out to be the perfect one (I looked it up after). I must say I felt like I had an out of body experience in which I was told “I have the knowledge, and to fill my boxes/baskets with this knowledge, to trust and let go”. After, I was amazed as we discussed both our experiences of what happened and how they intertwined with each others. Thank you, Sue. I am looking forward to our next session and thanks for an awesome experience.
My Fear Response Has Softened
I LOVED the distance energy session Sue, as much as coming to your magical studio. It was as powerful (as in person), connecting with you through Zoom and lying on my floor. These energy sessions with you are shifting and releasing things deep within myself that I’ve never been able to. The most noticeable change is in my autonomic nervous system. My gripping fear response to certain triggers has softened. This is huge. I also really like when you share your insights and experiences after our session. It often (always) coincides with my experience and somehow anchors and strengthens everything. Thank you Sue. So grateful
Made a World of Difference
WOW!!!! Today’s class and those simple moves made a world of difference. My back and hip pain disappeared. I wish I could have stayed longer but I likely would have fallen asleep and snored some more. I’m still feeling taller and stronger at the end of the busy day. Now to get my knee to release and I will be walking nonstop! Thank you, thank you, thank you!! Can’t wait to see you next week!
It’s always fun and refreshing to spend time with you. I did feel better with only some slight twinges later in the evening. I used the ball behind the knee before bed and used the yoga toes. It helped!! Had a fabulous sleep last night!!!!! So grateful to have the chance to get stronger with you!
Eased Stiffness & Soreness
Good morning Sue! Yesterday’s class eased away 90% of the stiffness and sore spots that I had when I walked in. I’m feeling confident that I can use what I know through the weekend to maintain and improve further.
Information on this website is not intended for medical advice. See your health care provider for any health concerns. By using this website and/or viewing, reading about or practicing any postures, exercises, physical movements, breath practices, energy practices or any other alternative practices contained herein, you are agreeing that you are in good health, cleared by your healthcare professional, to participate in physical activities and you release Elemental Motion and Sue Kruszewski from any liability involved in the practice.