Inside Our Studio
We focus on movement-based and energy-based approaches to bring balance, ease and calm to the whole body, helping integrate body, mind and spirit.
Learn MoreMeet the Teacher
Sue is recognized for her ability to help people get out of pain and improve their function. She offers support and solutions for chronic and acute illnesses and conditions.
Learn MoreOur Classes
Our unique classs offerings include Therapeutic Movement and Move More Classes, iRest Yoga Nidra Meditation and Yin Yoga, and Movement Workshops.
Learn MorePricing
Get information on pricing for our Initial Consultation, Movement Classes & Sessions, Energyy Sessions and custom combination programs and packages.
Learn MoreThe Studio is Open for Private Appointments
Hello friends,
Over this past year, the challenging Covid situation has offered us many opportunities to choose how to react and to work with these challenges that have been given to us. I hope you have chosen to see these past few months as an opportunity to search for and create some new things and experiences in your life.
With the recent restrictions for Alberta gyms/studios to remain closed to groups but open to private, booked appointments, I am looking forward to getting back into the work I love to do, working 1:1 with you
Here is what’s happening with the studio:
- Group classes are not allowed at this time, in studio. I will be setting up Zoom live-stream classes beginning in March.
- Private Sessions will be offered on Tuesdays - Fridays. Please email me directly to book your times.
*** Private movement or energy healing sessions are highly effective as virtual/distance sessions, so please consider booking a distance / virtual session as an option before booking an in-person private session. Thank you.
I hope to see you in a private session or online again very soon. Stay warm and be well.
Warmly,
Sue
Classes & Sessions
Private Appointments
Private sessions for movement or energy healing, in person or online. Booking Tuesdays - Fridays.
Group Classes
Classes in the studio are not available at this time.
Live-Stream Classes
Classes streamed via Zoom. Pay only for the classes you attend. Thursdays at 10 am beginning in March.
Online Classes
Movement classes from home, on demand so it fits perfectly with your schedule.
What Makes Us Different
Private Appointments
Private sessions with Sue offer you a very personalized experience and support that is aligned with your individual circumstances and goals.
Group Classes (on Zoom)
Live-stream group classes offer an intuitive and individualized fun adventure in discovering more about how you work! Join me on Thursdays at 10, for a 45 minute class, beginning Thursday, March 4!
Energy Sessions
Energy Healing sessions provide additional support for your healing journey and can inspire powerful change.
Elemental Motion Movement Studio
Most of us came into this life designed for optimum living, function, and vitality.
We arrived whole - body, mind, and spirit.
And then ... life happened.
It manifested differently for each of us, but the result was the same: We lost our connection with our natural design and our ability to function optimally.
My life’s work is to help you return your body to optimal function and vitality. My process is integrative, combining my formal training as a teacher and yoga therapist with additional training in Reiki and many other modalities, and with my lived experience and keen intuition.
Using a wide range of focused movements and awareness, as well as breath and energy practices, we retrain your body, mind, spirit to work together -- the way we were designed to be in the first place. When we improve the way our limbs and parts are in relationship to each other, we heal. The symptoms you experience can give way to more energy, mobility, and vitality. We enjoy a fuller life.
I know this because I have seen it happen time and time again.
I am Sue and this is Elemental Motion.
A Breathing Workshop for Wellness and Healing
Conscious awareness of our breath is essential to our wellness and healing. If you have been in my classes, you know how many times I invite you to become aware of your breath ... LOTS!
Join me for a 2 hour online workshop, through Zoom.
Date: Friday, February 12, 2021
Time: 10 am - Noon
Online Classes Available
Find and follow your favorite movement classes from anywhere,
using your phone, tablet or computer.
What Our Clients Say About Us
A Wonderful Space for Doing Energy Work
Thank you, Sue, for guiding me through my experience and helping me to understand what I was feeling, and get back to living my daily blessed life!
An Awesome Online Session
Sue is so intuitive and follows through with what is being shown to her. I just had an awesome online session yesterday of an Illumination Process and HPA Axis reset. We dealt with fears of mine today, fears of the unknown, personal fears, ancestor fears handed down that do not even belong to me. Sue was guided to what chakra to work with and it turned out to be the perfect one (I looked it up after). I must say I felt like I had an out of body experience in which I was told “I have the knowledge, and to fill my boxes/baskets with this knowledge, to trust and let go”. After, I was amazed as we discussed both our experiences of what happened and how they intertwined with each others. Thank you, Sue. I am looking forward to our next session and thanks for an awesome experience.
My Fear Response Has Softened
I LOVED the distance energy session Sue, as much as coming to your magical studio. It was as powerful (as in person), connecting with you through Zoom and lying on my floor. These energy sessions with you are shifting and releasing things deep within myself that I’ve never been able to. The most noticeable change is in my autonomic nervous system. My gripping fear response to certain triggers has softened. This is huge. I also really like when you share your insights and experiences after our session. It often (always) coincides with my experience and somehow anchors and strengthens everything. Thank you Sue. So grateful
Made a World of Difference
WOW!!!! Today’s class and those simple moves made a world of difference. My back and hip pain disappeared. I wish I could have stayed longer but I likely would have fallen asleep and snored some more. I’m still feeling taller and stronger at the end of the busy day. Now to get my knee to release and I will be walking nonstop! Thank you, thank you, thank you!! Can’t wait to see you next week!
Getting Stronger
It’s always fun and refreshing to spend time with you. I did feel better with only some slight twinges later in the evening. I used the ball behind the knee before bed and used the yoga toes. It helped!! Had a fabulous sleep last night!!!!! So grateful to have the chance to get stronger with you!
Eased Stiffness & Soreness
Good morning Sue! Yesterday’s class eased away 90% of the stiffness and sore spots that I had when I walked in. I’m feeling confident that I can use what I know through the weekend to maintain and improve further.
Contact Us
Feel free to send us any questions you may have. We are happy to answer them.
587-785-5970
info@elementalmotion.ca
Monday - Saturday:
8am - 9pm
Information on this website is not intended for medical advice. See your health care provider for any health concerns. By using this website and/or viewing, reading about or practicing any postures, exercises, physical movements, breath practices, energy practices or any other alternative practices contained herein, you are agreeing that you are in good health, cleared by your healthcare professional, to participate in physical activities and you release Elemental Motion and Sue Kruszewski from any liability involved in the practice.